What do I do with my old dumbbells that I paid good money for? Garage sale? I’ll get pennies on the dollar. Some feel that the adjustable dumbbells are more of a contraption to me than the solid feeling one has with cast iron. This type alone comes in various sets. You can have the Cap Barbell neoprene dumbbells, Jillian Michaels Ultimate dumbbells or dumbbell set with carry case. If you want high quality adjustable sets, you might have come across the Weider Powerswitch adjustable dumbbells.
read more needn’t be expensive, either. This writer purchased an inexpensive set of dumbbells and plastic-coated weights at the local thrift store. Total investment: 10 or $15.
Exercises using a stability ball will work every muscle in your body and help you burn fat fast in your own home gym. Your home workout that includes a stability ball will firm and tone your butt, thighs, abs and lower back muscles quickly. Stability ball exercises include crunches, which are an essential part of your home workout routine to strengthen your core. Back extensions and shoulder presses using your dumbbells will work your upper chest, back, arms and shoulders.
The perpetual steps keep coming – bringing with them a downward propulsion that never stops. With my best effort, all I can do is keep up with the steps. If I lose concentration or fail to keep pace, the machine starts bringing me down. At the point when I notice that I’m starting to get close to the bottom (and therefore fall off), I have to put out an extra effort just to get back to my original spot. And it keeps going and going until the end of the workout.
Space. You will need a place in your home to workout. The dumbbells can not do it alone. Choose a nice secluded place in your home, away from spouses, partners, children, mother-in-laws, and/or pets. Unless of course, your pet is a mean-looking dog. Pit Bulls and Rottweiler’s are always welcome.
The floor is very important. Make sure it is even and that it is not slippery. Ideally, it would have some rubber coating for stability and ease of cleaning.
These few exercises will work great to get you started on learning to work upper body! I suggest starting with 2 sets, 12 reps and resting 30-45 seconds in between your sets with 5 to 8 pound dumbbells! You can also throw in a Biceps Curl if you have the time and the strength left! Check back for more ideas soon!